If you, a close friend or one of your family members are suffering with the experience of having a herniated disc, disc bulge or even a pinched nerve in your neck or back area, then you are learning first hand of the pain and frustrations involved, that is associated with having a neck or back injury

There are many symptoms you could very well be experiencing that are associated with a painful herniated disc or a slipped disc. Depending on the area of the ruptured disc or disc bulge, will depend on where you could be feelings these systems. Some of the symptoms involved in this type of injury can include numbness that radiates down the legs, arms, and sometimes just the fingertips, severe lower back pain – known as the lumbar area of your spine, severe neck pain – known as the cervical area of your spine, a tingling sensation going down the legs or the arms, stabbing pains, excruciating shoulder and arm pain and even others that you could be experiencing. Many of these can be life altering and very frustrating for you to endure, not only for you but for your family as well.

With this type of back injury, it is extremely important to contact a professional herniated disc injury attorney in the Orange county area who has a vast knowledge of back and spinal cord injuries. This type of injury can affect the rest of your life and that of your family. You will want the assurance and peace of mind that comes with knowing you will be well taken care of for the duration of the injury you are suffering from.

There are many different types of accidents that occur in Santa Monica, San Diego, Marina Del Rey and the surrounding areas which are common with causing severe spinal cord injuries, and in many cases these can be life threatening. Automobile, truck, and motorcycle accidents are widely known for being a number one cause of spine and spinal cord injuries, as well as vehicle roll-overs and the experience of having a herniated disc, disc bulge or a pinched nerve.

Regardless if you have suffered a severe spinal cord injury from an automobile or truck accident, a ruptured disc from a bicycle accident, a disc bulge that resulted from that last football game with friends, or a whiplash from teaching your teenage driver the safety of becoming the next drivers license holder, you will want to retain expert attorneys when it comes to any type of spinal injuries you are suffering from.

Sotogrande lies in an estate of over 4000 acres, and is renowned as an up market resort, popular with the polo set. Along with the marina, there are also five golf courses, four polo grounds and a variety of tennis and sailing clubs. On Sundays and Wednesdays there is a market which sells both local crafts and antiques. The marina was originally built in 1987 and has a total of 739 berths, of which 33 are 25-30 metres, and 8 are over 30 metres. These are often fully booked, particularly when one of the major sporting events is taking place such as the Volvo masters. Construction is well under way to increase this number to over 1000. There are a variety of restaurants, bars and shops to suit all tastes but many clients feel that the marina lacks atmosphere and can be rather soulless, particularly out of season. There are much prettier and more intimate marinas further up the coast such as Duquesa and Cabopina.

Mooring is available both alongside and stern to. The maximum length of yacht that can be accomodated is 70 metres and the maximum draught is 4.5 metres, with a maximum beam of 14 metres. Prices vary between 90 euros in high season to 50 euros in low season based on a 24m plus yacht for a 24 hour period. The nearest International airport is Gibraltar approx. 25km away, and the nearest heliport is 20km. Facilities available at the quayside include electricity, fresh water, fuel ( both petrol and diesel ) sewage removal, and direct line telephone. Parking is available but is extremely difficult in high season. Cable TV is also available. Workshops are available for both major and minor repairs.

Puerto SotograndeTorre de ControlSotogrande11310CadizSpain Tel: 0034 956 790000Fax: 0034 956 790109

The contact at the marina is Mr Ramiro Fernandez and the email address is puertosotogrande@telfonica.net.

If you are planning to move to Marina del Rey, you should know a little about its background, history and attractions. It is a diverse city with wonderful beaches and a diverse community. This article will help you understand the lay of the land a bit better.

Marina del Rey, like much of the City of Angels, has a rich and colorful history — it’s just not all that old. The harbor at the heart of the community of Marina del Rey is an example of a successful Army Corps of Engineers project; funded and planned cooperatively by the Federal government, Los Angeles County and private developers, it is the largest man-made marina in the United States with over 5,300 small-boat slips.

The ancient Gabrieleno Indians were likely the region’s first residents, living along the bluffs above the ocean, the neighborhood’s first fishermen and hunters. Eventually they shared the land and sea, the good duck hunting and fishing, with the Spanish and then first Angelenos. Marina del Rey, much to the relief of current locals, lost several bids to become Southern California’s main port and shipping harbor.

Until the 1950s, early automotive races were held here, running from Playa del Rey to Venice along a roadway on the Marina peninsula now appropriately known as Speedway. Beneath the race tracks and marshes it turned out there was black gold and plenty of it. Beginning in the early 1930s, oil rigs came pumping to rhythmic life, dotting the landscape with iron skeletons as far as the camera could see.

In the 1950s, construction began on the current harbor and district of Marina del Rey.

With its compact area and easy layout, traveling around Marina del Rey is a breeze.

During the summer months (weekends, holidays and concert nights), the Marina WaterBus operates between Fisherman’s Village, Waterfront Walk, Marina Beach, Chace Park, and several other stops. This water taxi is just a dollar for each boarding and is a convenient way to leave the car in one place and visit several other areas in the Marina. Also during the summer months, there is a free Beach Shuttle bus that runs from Playa Vista (south of the Marina) to Marina del Rey and then to Venice Beach Pier; again leave the car in one place and take this shuttle bus all around the Marina area. Buses run every half hour on Fridays to Sundays starting at 11am and go into the evenings; on the Thursday concert nights they run from 5pm to 12AM.

Public transit is provided by three systems — MTA #108 takes visitors to Venice Pier; Santa Monica #3 Big Blue Bus takes you to Santa Monica via the Lincoln Blvd. corridor north, or to LAX south, where you can also transfer and take a Metro Line into the Los Angeles downtown area and beyond; and the Culver City Green buses (#2 and #7) to points east such as Foxhills and Culver City proper.

Most major rental car companies have offices in town. Parking is plentiful and inexpensive. In addition, three public bus systems connect the Marina to all L.A. area attractions. Ample taxi and shuttle services will whisk you to and from the airport and L.A. attractions, and several hotels offer complimentary airport transfers. Be sure to ask when you make your hotel reservation.